Mental Wanderlust

The world seems to go by very fast sometimes.  It becomes difficult to even understand what is going on, let alone reflect on it.  I came across this article on Zen Habits the other day at just the time I needed it. 6 Seconds to Relax

Have a read, or, if you are unwilling to click on the link.  Sit down… take a deep breath, 2 seconds in, 4 seconds out.